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Home Workout Workshop



Get Fit with Welly: Join Our Home Workout Workshop!


Are you looking to revamp your fitness routine without leaving the comfort of your home? We have just the thing for you! Welly Academy is excited to announce our upcoming Home Workout Workshop.


Workshop Details:


- Date: July 25, 2024

- Time: 11 AM - 1 PM

- Location: In Studio off Langs Road


What You’ll Learn:


During this workshop, you'll be guided through a comprehensive 4-session workout routine designed by our expert trainers. Here's what you can expect:


1. Leg Day: Build strength and tone your lower body with targeted exercises.

2. Upper Body & Core: Sculpt and strengthen your arms, shoulders, and core.

3. Full Body Workout: A dynamic session to work all major muscle groups.

4. Stretching, Mobility, and Agility: Enhance your flexibility and agility with a focused stretching routine.


Each workout session is 30 minutes long, making it easy to fit into your busy schedule. By the end of the workshop, you'll have a well-rounded workout plan to follow at home with 4 Simple Workouts to take home with you.


What to Bring:


- A water bottle to stay hydrated

- Comfortable clothing for ease of movement

- Clean indoor runners for safety and support


Take aways:


- Four Detailed Workout Plans

- Four 30 Minute Workout Videos


Cost:


The workshop is priced at $73.50 per person. This investment in your health will provide you with valuable skills and a sustainable fitness routine.


Registration:


To secure your spot, please register by email at [wellyacademyinfo@gmail.com]




The registration deadline is July 18, 2024. Don't miss out on this opportunity to enhance your fitness journey with Welly Academy!


We look forward to seeing you there and helping you achieve your fitness goals.


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