top of page
Writer's pictureTanja Akerman

Get Strong with Welly Academy




Get Strong and Groovy with Welly Academy’s 8-Week Challenge!


Ready to feel fierce, fit, and fabulous? Our 8-week plan starts on October 16, and it’s loaded with workouts to boost your strength, tone muscles, and make fitness FUN! Let’s break down why strength training is a game-changer.


Why You’ll Love Strength Training:


1. Fires Up Your Metabolism – Burn more calories, even at rest.


2. Builds Lean Muscle – Sculpt your body and boost muscle definition.


3. Strengthens Bones – Keep those bones strong and healthy.


4. Stress Buster – Lift heavy, feel lighter mentally.


5. Functional Strength – Power through life’s daily tasks with ease.


6. Longevity Vibes – Stay strong, young, and active longer!



The 8-Week Welly Program Plan:


Week 1 (Oct 16-18): Weights – Build a solid muscle foundation


Week 2 (Oct 21-25): Kettlebells – Power, coordination, and fun!


Week 3 (Oct 28-Nov 1): Resistance – Tone up with resistance bands and bodyweight exercises


Week 4 (Nov 4-8): Core – Strengthen and tighten your core


Weeks 5-6 (Nov 18-29): Full Body Weights & Resistance – Target all major muscle groups


Week 7 (Dec 2-6): Circuit Training – Keep the intensity high with circuits training


Week 8 (Dec 9-13): Combo Week – Mix it up with the best of the best!



At Welly Academy, we keep things fun, challenging, and effective! Whether you’re building lean muscle or boosting endurance, you’ll love the variety. Let’s crush your goals and groove through these 8 weeks together!


There is still some space in our small group training program & unlimited room in our online sessions. Join today!


Tanja






29 views0 comments

Recent Posts

See All

Comments


bottom of page