Free Online Full-Body Workouts
- Tanja Akerman
- Feb 4
- 2 min read
Join Us This February
If you’ve been wanting to move your body, feel stronger, and start your day with good energy—this is your invitation.
We’re hosting two FREE online full-body workouts and you’re invited to join us from the comfort of your own home. No pressure, no experience needed—just show up and move in a way that feels good.
Class Details
Dates: February 17 & 19
Time: 7:30–8:00 a.m.
Where: Online via Zoom link https://us06web.zoom.us/j/89784396010?pwd=Efbsd6OxCF6ejaeAd37lnmAn2nyiUP.1
Meeting ID: 897 8439 6010
Passcode: 034038
What to Expect
These short, effective workouts are designed to wake you up, get your blood flowing, and leave you feeling accomplished—without taking over your morning.
All levels welcome — options always provided
Good music to keep things fun and motivating
Just two weights needed (or household alternatives)
Whether you’re brand new to online workouts, getting back into a routine, or already moving regularly, these classes are a great way to try it out and see how it feels.
Important Before You Attend
For everyone’s safety and comfort, please be sure to complete our health waiver and health form before attending class. This helps us ensure you’re supported and moving in a way that’s right for you.
Please also take a moment to complete the health waiver before your first session:
How to Join
Simply sign in, grab your weights, and move with us. The Zoom link is included, so it’s easy and seamless—no extra steps.
If you’ve been looking for a friendly, supportive way to add movement into your week, this is it. Come as you are, move how you can, and let’s start the day feeling strong and energized together.
We’d love to have you
Tanja
Comments