Chair Workout Class for Seniors

Are you looking for a fun and gentle way to stay active without stressing your joints?

We've got just the thing for you, and we need YOU to join us!

Introducing our 5-Week Chair Workout Series—a brand-new class designed just for seniors who want to stay healthy, mobile, and strong. This 30-minute session is perfect for anyone looking to enjoy low-impact, full-body exercises from the comfort of a chair. 

What to Expect: 

🧘‍♂️ Simple but effective exercises  

💪 Focus on arms, core, hips, and back  

🧠 Fun brain games to create new neural pathways  

🤗 A supportive, friendly environment

Whether you're looking to build strength, improve flexibility, or boost balance, this class is for you! It's gentle on the joints but packed with benefits to keep you moving and feeling your best.

When: Thursdays, 11:30 am - 12:00 pm  

Where: Our cozy studio off Langs Road  

Who: Anyone with mobility or joint concerns, including those with Alzheimer’s or Parkinson’s.  

We’re looking for a few more friendly faces to join us. So, if you're ready to move and groove with us, simply email to reserve your spot!  

We can't wait to share this journey with you! 🌟