About
Your Ultimate Workout Solution We’ve created this program for you to make working out easy and effective. With our comprehensive plan, you can: ~ Show Up and Workout: No need to spend time planning; just follow along and get moving. ~ Enjoy Variety: Our workouts target various muscle groups, ensuring a balanced and engaging fitness routine. ~ Stay Consistent: Whether we are live or not, our program provides everything you need to stay on track and achieve your fitness goals. This plan includes four 30 minute weekly workouts | Day 1: Full Body | Day 2: Leg Day | Day 3: Mobility | Day 4: Upper Body & Core | Join us and take the guesswork out of your fitness journey! PS. you can choose your order too, if you want to switch out a day to make it work for your schedule, go for it, this is your plan for your busy life!
You can also join this program via the mobile app. Go to the app