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30-Day Full Body Workout Challenge

  • 30Days
  • 60Steps


Welcome to Your 30-Day Full Body Workout Challenge Transform your body and elevate your fitness with our 30-day challenge! This program combines cardio, strength training, and flexibility exercises to strengthen your muscles, boosting your overall health. Start the first week without weights, then progress to light weights in week two. By week three, you'll be using medium weights. In weeks four and five, add a resistance band around your legs to push your limits even further. With just 5 minutes of focused effort each day, you'll build powerful daily habits and see incredible progress. Join us and start your journey to a fitter, stronger, and healthier you!

You can also join this program via the mobile app.





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